Routines using body weight alone, both floor and standing. Changing angles of sweeps and movements using tempo to provide a real burner


Pull them abs in tight… we say pull them in and zip them up! Dozens of routines to target and tone your abs


Everyone wants to develop and shape a well toned BUTT! Again, using body weight and tempo as your main tool

Burn up to 250 calories whilst toning all the right places – how can you not want to take part in LBT?