Functional Fitness Classes at Gravity

Our functional fitness classes have been designed by strength and fitness experts to improve your levels of fitness across the board.

30 Minute Class

Battle Rope Circuit

With the use of the battle ropes and the assistance of our coaches, you will learn fun and exciting routines that can be used with the ropes, It will be hard! It will hurt! But it will definitely be worth it!

Fitness Level: All Abilities

View Class Now!

60 Minute Class

Kettlebell & Core

Our instructors focus on coaching you through various movements that can be achieved with a variety of different weighted kettlebells, whilst making sure you walk out of the class feeling like you’ve received a great workout.

Fitness Level: All Abilities

View Class Now!

60 Minute Class

Boot Camp

HIIT (High-Intensity Interval Training) bodyweight activities designed to push your heart rate to the max based on short bursts of maximum effort involving upper and lower body conditioning techniques. Great for getting a good sweat on & burning calories during & after your workout!

Fitness Level: All Abilities

View Class Now!

30 Minute Class

Core Circuit

In complete contrast to Bootcamp, now its time to completely slow down the pace, work on controlling your movements and your own body weight. All floor based activities that will have your abs screaming and popping through in no time.

Fitness Level: All Abilities

View Class Now!

60 Minute Class

Riot

The foundations of this class are based on circuit training, so you will definitely see the gym in a completely different light. We incorporate much more kit and apparatus and work on coaching you through all kinds of functional movements. Use this class to your advantage and it can be very educational, as well as great fun, with enthusiastic team of members.

Fitness Level: All Abilities

View Class Now!

60 Minute Class

PiYO

A combination of yoga and Pilates. It uses low impact body weight movements designed to improve your flexibility, muscular strength and endurance. Jen will choreograph a short flow of movements each class for you to work on and really ‘feel the burn’.

Fitness Level: All Abilities

View Class Now!