https://www.youtube.com/watch?v=iULIo2xHjYI

A Great Full Body Workout Class at Gravity Health Club

Our ‘Battle Rope Circuit’ Class

30 Minute Class

This class runs for approximately 30 minutes. Trust us, that’s more than enough time to get in a great workout.

Up To 400cals Burned

Using heart rate monitors on a mixture of our regular members, we are away of how many calories can be burned in each session.

Led by Trained Professionals

The team at Gravity are a combination of highly qualified instructors and personal trainers, who can lead a great class. Meet The Team.

What to expect from our 'Battle Rope Circuit' class

Intense battle rope focused workout that will work your entire body.

A class that focuses on really building upper body muscle endurance. With the use of the battle ropes, and assistance of our coaches, you will learn fun and exciting routines that can be used with the ropes, to hopefully give you the knowledge and confidence to use them in your own training. It will be hard! It will hurt! But it will definitely be worth it!

Become a Member & Take This Class!

If this class isn't for you, maybe these ones are

60 Minute Class

Kettlebell & Core

Our instructors focus on coaching you through various movements that can be achieved with a variety of different weighted kettlebells, whilst making sure you walk out of the class feeling like you’ve received a great workout.

Fitness Level: All Abilities

View Class Now!

60 Minute Class

Boot Camp

HIIT (High-Intensity Interval Training) bodyweight activities designed to push your heart rate to the max based on short bursts of maximum effort involving upper and lower body conditioning techniques. Great for getting a good sweat on & burning calories during & after your workout!

Fitness Level: All Abilities

View Class Now!