Our ‘PiYO’ Class
45-60 Minute Class
This class runs for approximately 45-60 minutes. Trust us, that’s more than enough time to get in a great workout.
Up To 500cals Burned
Using heart rate monitors on a mixture of our regular members, we are away of how many calories can be burned in each session.
What to expect from our 'PiYO' class
This class is designed to push your cardiovascular system to its limit and break through barriers.
A combination of yoga and Pilates. It uses low impact body weight movements designed to improve your flexibility, muscular strength and endurance. Jen will choreograph a short flow of movements each class for you to work on and really ‘feel the burn’.