https://www.youtube.com/watch?v=XHZl6oDAM28

A Personal Favourite at Gravity Health Club

Our ‘Riot’ Class

45-60 Minute Class

This class runs for approximately 45-60 minutes. Trust us, that’s more than enough time to get in a great workout.

Up To 600cals Burned

Using heart rate monitors on a mixture of our regular members, we are away of how many calories can be burned in each session.

Led by Trained Professionals

The team at Gravity are a combination of highly qualified instructors and personal trainers, who can lead a great class. Meet The Team.

What to expect from our 'Riot' class

This class is designed to push your cardiovascular system to its limit and break through barriers.

I predict a… crazy morning workout!

The foundations of this class are based on circuit training, so you will definitely see the gym in a completely different light. We incorporate much more kit and apparatus and work on coaching you through all kinds of functional movements. Use this class to your advantage and it can be very educational, as well as great fun, with enthusiastic team of members.

Become a Member & Take This Class!

If this class isn't for you, maybe these ones are

30 Minute Class

Battle Rope Circuit

With the use of the battle ropes and the assistance of our coaches, you will learn fun and exciting routines that can be used with the ropes, It will be hard! It will hurt! But it will definitely be worth it!

Fitness Level: All Abilities

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60 Minute Class

Kettlebell & Core

Our instructors focus on coaching you through various movements that can be achieved with a variety of different weighted kettlebells, whilst making sure you walk out of the class feeling like you’ve received a great workout.

Fitness Level: All Abilities

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60 Minute Class

Boot Camp

HIIT (High-Intensity Interval Training) bodyweight activities designed to push your heart rate to the max based on short bursts of maximum effort involving upper and lower body conditioning techniques. Great for getting a good sweat on & burning calories during & after your workout!

Fitness Level: All Abilities

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