Our weight lifting classes are designed to enhance your muscle building potential and introduce you to new exercises.
45-60 Minute Class
PUMP is a barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with high repetition, each track has been carefully choreographed to uplifting music. 45 to 60 minutes could burn up to 500 calories.
A mixture of light free-weight movements and body weight conditioning, this class works on sculpting that ‘toned’ body we are all after. The class tempo is varied between up beat aerobics and slow and controlled conditioning.
Join our expert strength coach, Sean as he will teach you to utilise more muscle fibres than ever before! A great way to increase muscle mass, functionality & strength! Book in now for a great 1-to1 session with Sean.
Join Gravity from £12.95 a Month & Get Your FREE Training Plan & PT Session!
Gravity Health Club is a private, family-owned gym located in Upton, Wirral. Since opening our doors over 5 years ago, we have helped thousands of people change their life through fitness, health & wellbeing. Our experienced, friendly staff, PT’s & Coaches help people push beyond their limits day in, day out.