Weight Lifting Classes at Gravity

Our weight lifting classes are designed to enhance your muscle building potential and introduce you to new exercises.

45-60 Minute Class

PUMP

PUMP is a barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with high repetition, each track has been carefully choreographed to uplifting music. 45 to 60 minutes could burn up to 500 calories.

Fitness Level: All Abilities

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Great Entry Level Step Class!

FUSION

A mixture of light free-weight movements and body weight conditioning, this class works on sculpting that ‘toned’ body we are all after. The class tempo is varied between up beat aerobics and slow and controlled conditioning.

Fitness Level: All Abilities

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60 Minute PT

1-1 STRENGTH COACHING

Join our expert strength coach, Sean as he will teach you to utilise more muscle fibres than ever before! A great way to increase muscle mass, functionality & strength! Book in now for a great 1-to1 session with Sean.

Fitness Level: All Abilities

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