Our ‘Fusion’ Class
45-60 Minute Class
This class runs for approximately 45-60 minutes. Trust us, that’s more than enough time to get in a great workout.
Up To 400cals Burned
Using heart rate monitors on a mixture of our regular members, we are away of how many calories can be burned in each session.
Unsure exactly what our 'Fusion' class is?
Looking to gain the perfect sculpted body? This conditioning class is a great starting point.
A mixture of light free-weight movements and body weight conditioning, this class works on sculpting that ‘toned’ body we are all after. The class tempo is varied between upbeat aerobics and slow and controlled conditioning.