Our ‘Pump’ Class
45-60 Minute Class
This class runs for approximately 45-60 minutes. Trust us, that’s more than enough time to get in a great workout.
Up To 350cals Burned
Using heart rate monitors on a mixture of our regular members, we are away of how many calories can be burned in each session.
What to expect from our 'Pump' class
A difficult class both in terms of technique, and intensity. Don’t let that put you off.
PUMP is a barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with high repetition, each track has been carefully choreographed to uplifting music. 45 to 60 minutes could burn up to 350 calories.