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Chase the Pump at Gravity Health Club

Our ‘Pump’ Class

45-60 Minute Class

This class runs for approximately 45-60 minutes. Trust us, that’s more than enough time to get in a great workout.

Up To 350cals Burned

Using heart rate monitors on a mixture of our regular members, we are away of how many calories can be burned in each session.

Led by Trained Professionals

The team at Gravity are a combination of highly qualified instructors and personal trainers, who can lead a great class. Meet The Team.

What to expect from our 'Pump' class

A difficult class both in terms of technique, and intensity. Don’t let that put you off.

PUMP is a barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with high repetition, each track has been carefully choreographed to uplifting music. 45 to 60 minutes could burn up to 350 calories.

Become a Member & Take This Class!

View our other weight lifting classes

Great Entry Level Step Class!

FUSION

A mixture of light free-weight movements and body weight conditioning, this class works on sculpting that ‘toned’ body we are all after. The class tempo is varied between up beat aerobics and slow and controlled conditioning.

Fitness Level: All Abilities

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60 Minute PT

1-1 STRENGTH COACHING

Join our expert strength coach, Sean as he will teach you to utilise more muscle fibres than ever before! A great way to increase muscle mass, functionality & strength! Book in now for a great 1-to1 session with Sean.

Fitness Level: All Abilities

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