Pot O Gold – Thai Green Curry




The newest addition to the Pot o Gold protein ready meal range, our Thai green curry flavour offers something new to the range. Packing a mighty 35g of protein per pot and just 5.2g of fat, these are ideal for work lunches and are much, much cleaner and ready in just 6 minutes in the microwave. Featuring a mixture of green beans and red peppers and a refreshing, citrus tinged sauce, this offers the taste of Thailand without the guilt.

How to prepare:

Cook from frozen – Straight from the freezer to the microwave. Cook for 6 minutes (Breakfast pot, 7 minutes), stir and ensure piping hot. Then you’re good to go!

Defrost first – The pots will stay fresh in the fridge for up to 3 days. Reduce cooking time and heat thoroughly in a microwave or pan.

Defrost & enjoy cold – Remember, all the ingredients in our pots are already fully cooked. If you have no way to heat, just thoroughly defrost and enjoy chilled.

Thai Green Curry Pot O Gold

Ingredients: Cooked Rice 34%, Steam Cooked Chicken Breast 31% (Chicken Breast 99%, Water, Salt),   Thai Green Curry Sauce 21% (Milk, Coconut Milk (Coconut Extract, Water), Water, Sugar, Corn Flour, Thai Green Curry Paste (Green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (Shrimp 89% (Crustaceans, Salt, Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Tumeric) Lime Juice, (Preservative Potassium Metabisulphate),  Rapeseed Oil, Lemongrass, Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Lime Leaves, Green Beans 8.5%, Red Peppers 4%. For allergens, see ingredients in Bold.

Active Ingredient Per Serving Per 100g
Energy (kcal) 472 122
Protein 35g 10g
Carbohydrate 49g 14g
of which are sugars 7.7g 2.2g
Fat 5.25g 1.5g
of which are saturates 1.05g 0.3g
Fibre 1.05g 0.3g
Salt 1.15g